Posted on August 9th, 2022 in
Understanding Anxiety
Anxiety Cycle by Therapy in a Nutshell [3min]
How Stress Affects Your Body – TED-Ed [5min]
How Stress Affects Your Brain – TED-Ed [5min]
Coping with Anxiety
Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle by Therapy in a Nutshell [14min]
Why Mindfulness is a Superpower [3min]
Meditation Apps: Abide, HeadSpace , Calm, or check your app store by topic “meditation”.
Emotional Regulation & Grounding Techniques – Paige Pradko YouTube Playlist
Intrusive & Obsessive Thoughts
Debunking the Myths of OCD – TED-Ed [5min]
Obsessive Intrusive Thoughts | Top 4 Techniques to Manage Intrusive Thoughts – Paige Pradko YouTube Channel [13min]